We were never taught how to build lasting, emotionally healthy friendships. Learn what makes a good friend, how to deepen connection, and why quality matters more than quantity.

Texting is how we talk now, and how we build emotional connection. Here's why thoughtful messaging matters in modern relationships, and how to do it with clarity and care.

What if neurodivergence held the key to secure attachment? A raw, thoughtful reflection on ghosting, presence, and emotional safety, from a mother and counsellor's heart.