From Wounds to Worth

Attraction can feel powerful — but not all sparks are safe. Learn how to tell the difference between true connection and trauma-based chemistry with this grounded guide.

Starting over isn’t always glamorous. Here’s what it’s really like to take the leap — before you land — and why the in-between matters more than you think.

Think you’re emotionally broken? You’re not. You’re dysregulated. Here’s why your nervous system is behind your patterns — and how to start dating from calm, not chaos.

Feeling lost in dating after divorce? You’re not alone. Here’s what no one tells men about healing first — before swiping, chasing, or starting over.

Ghosting leaves us confused, anxious, and doubting our worth. But dogs? Dogs never disappear without a trace. They teach us what secure love really looks like—present, loyal, and unafraid of closeness. This isn’t just about pets—it’s about healing our attachment wounds and learning how love should feel. Read on for a cozy, surprising take on what your dog already knows about connection.

Texting is how we talk now — and how we build emotional connection. Here's why thoughtful messaging matters in modern relationships, and how to do it with clarity and care.

For years, I worked with clients who had done all the “right” things — therapy, self-help, growth work — and still felt stuck. What was missing? Integration and forward motion. That’s why I combine counselling and coaching: to help you heal the past and build what’s next. Because real change doesn’t come from insight alone — it comes from feeling safe enough to move forward. At Beacon Hill, we do both.

What if neurodivergence held the key to secure attachment? A raw, thoughtful reflection on ghosting, presence, and emotional safety — from a mother and counsellor's heart.

Is it connection or just attraction? Learn how your nervous system may be confusing chemistry for compatibility — and get the clarity you need to date with confidence.

If you’ve ever found yourself fighting for connection, overthinking every text, or giving too much just to feel loved — it’s not because you’re bad at love. It’s because your nervous system learned that love could feel dangerous. You don’t need to be fixed. You need safety, self-trust, and love that feels like home. I wrote more about this on the blog today. 🌿