Menopause & emotional health

For years, I worked with clients who had done all the “right” things — therapy, self-help, growth work — and still felt stuck. What was missing? Integration and forward motion. That’s why I combine counselling and coaching: to help you heal the past and build what’s next. Because real change doesn’t come from insight alone — it comes from feeling safe enough to move forward. At Beacon Hill, we do both.

You’re not losing your mind—you’re navigating the emotional terrain of menopause. Mood swings, anxiety, grief, even rage can show up uninvited. This phase isn’t just physical—it’s deeply emotional. You may be grieving old versions of yourself or feeling everything all at once. You’re not broken. You’re becoming. Let’s make space for what’s real—and find your way forward, with clarity and compassion.