Explore why needing, controlling, or chasing love doesn’t create true connection. Learn how to stop over-functioning and start building secure, mutual relationships.

Learn how catastrophizing damages relationships and why anxious spirals after conflict are common. Get tools to reframe, reconnect, and build secure love.

Leaving the wrong relationship doesn’t always lead straight to healing. For many of us, it leads into the spiral, where old wounds resurface and familiar pain disguises itself as passion. This is what it looks like to live out your trauma wiring before you learn how to rewire it. And why that doesn’t make you weak, it makes you human.

Think you’re emotionally broken? You’re not. You’re dysregulated. Here’s why your nervous system is behind your patterns, and how to start dating from calm, not chaos.

Still stuck in a situationship that never had closure? Here’s why your nervous system keeps replaying it, and how to let go with clarity.

Feeling lost in dating after divorce? You’re not alone. Here’s what no one tells men about healing first, before swiping, chasing, or starting over.

Ghosting leaves us confused, anxious, and doubting our worth. But dogs? Dogs never disappear without a trace. They teach us what secure love really looks like: present, loyal, and unafraid of closeness. This isn’t just about pets, it’s about healing our attachment wounds and learning how love should feel. Read on for a cozy, surprising take on what your dog already knows about connection.

Not all intense relationships are real love. Learn how to recognize narcissistic attachment, understand trauma bonds, and start healing with clarity and self-trust.

Rescue dogs don’t love easily. They’ve been through things. But when they do choose to love you, it’s with a heart that has known fear, loss, and pain, and still leans in. Just like us. This post is for every woman learning to trust again, who’s been hurt but still has hope. Because loving like a rescue dog means loving bravely, not perfectly.

If you’ve ever found yourself fighting for connection, overthinking every text, or giving too much just to feel loved, it’s not because you’re bad at love. It’s because your nervous system learned that love could feel dangerous. You don’t need to be fixed. You need safety, self-trust, and love that feels like home. I wrote more about this on the blog today. 🌿

Not all relationships feel safe, especially when your nervous system is wired for survival, not connection. This post explores what each attachment style should actually look for in relationships, including friendships. Because healing isn’t about finding perfect people. It’s about finding relationships that help you feel calm, seen, and safe enough to grow.