We were never taught how to build lasting, emotionally healthy friendships. Learn what makes a good friend, how to deepen connection, and why quality matters more than quantity.

Discover how assertiveness, flexibility, and curiosity create secure, emotionally healthy relationships. Learn why this powerful trio builds trust, safety, and lasting love.

We hear it all the time: “Teenagers have it so easy these days". But behind the scenes, beyond the filters, grades, and busy schedules, many teens are quietly overwhelmed. At Beacon Hill, we work closely with teens and their families. And here’s what we know to be true: this generation is facing an emotional landscape we’ve never seen before.

Not all relationships feel safe, especially when your nervous system is wired for survival, not connection. This post explores what each attachment style should actually look for in relationships, including friendships. Because healing isn’t about finding perfect people. It’s about finding relationships that help you feel calm, seen, and safe enough to grow.