Explore why needing, controlling, or chasing love doesn’t create true connection. Learn how to stop over-functioning and start building secure, mutual relationships.

Not all intense relationships are real love. Learn how to recognize narcissistic attachment, understand trauma bonds, and start healing with clarity and self-trust.

If you’ve ever found yourself fighting for connection, overthinking every text, or giving too much just to feel loved, it’s not because you’re bad at love. It’s because your nervous system learned that love could feel dangerous. You don’t need to be fixed. You need safety, self-trust, and love that feels like home. I wrote more about this on the blog today. 🌿