Attachment isn’t just about your past. Learn how your inner world and the social systems around you shape connection, and how healing must address both.

If you’ve ever found yourself fighting for connection, overthinking every text, or giving too much just to feel loved, it’s not because you’re bad at love. It’s because your nervous system learned that love could feel dangerous. You don’t need to be fixed. You need safety, self-trust, and love that feels like home. I wrote more about this on the blog today. 🌿