Learn how Byron Katie’s “The Work” can help you create healthier relationships by questioning the stories you tell yourself about others. This blog explores practical steps for applying self-inquiry to romantic and family dynamics — and how to integrate this tool into attachment-based healing, coaching, and inner child work.

Think you’re emotionally broken? You’re not. You’re dysregulated. Here’s why your nervous system is behind your patterns — and how to start dating from calm, not chaos.

Not all relationships feel safe—especially when your nervous system is wired for survival, not connection. This post explores what each attachment style should actually look for in relationships—including friendships. Because healing isn’t about finding perfect people. It’s about finding relationships that help you feel calm, seen, and safe enough to grow.