From Wounds to Worth

Trauma, shame, people-pleasing, perfectionism: they all have roots in survival. But they don’t have to define your future. From Wounds to Worth explores what happens when we stop performing, stop apologizing, and start healing. These posts offer compassionate, attachment-informed insights to help you reconnect with your true self, imperfect, worthy, and free to take up space.

What My Neurodivergent Son Taught Me About Connection

What if neurodivergence held the key to secure attachment? A raw, thoughtful reflection on ghosting, presence, and emotional safety, from a mother and counsellor's heart.

Krista Lachapelle

May 9, 20252 min read

Chemistry Isn’t Connection. And Charm Doesn’t Mean Character

Is it connection or just attraction? Learn how your nervous system may be confusing chemistry for compatibility, and get the clarity you need to date with confidence.

Krista Lachapelle

May 4, 20252 min read

🌿 Why Love Feels So Hard. And Why It’s Not Your Fault

If you’ve ever found yourself fighting for connection, overthinking every text, or giving too much just to feel loved, it’s not because you’re bad at love. It’s because your nervous system learned that love could feel dangerous. You don’t need to be fixed. You need safety, self-trust, and love that feels like home. I wrote more about this on the blog today. 🌿

Krista Lachapelle

Apr 29, 20252 min read

girl sitting by the water staring at cell phone

🌱 Why Today’s Teens Need Support More Than Ever

We hear it all the time: “Teenagers have it so easy these days". But behind the scenes, beyond the filters, grades, and busy schedules, many teens are quietly overwhelmed. At Beacon Hill, we work closely with teens and their families. And here’s what we know to be true: this generation is facing an emotional landscape we’ve never seen before.

Krista Lachapelle

Apr 22, 20252 min read

Beacon Hill | Counselling & Coaching. You are not alone. Real Support. Meaningful Connection. Lasting Change.

From Wounds to Worth

What My Neurodivergent Son Taught Me About Connection

Chemistry Isn’t Connection. And Charm Doesn’t Mean Character

🌿 Why Love Feels So Hard. And Why It’s Not Your Fault

🌱 Why Today’s Teens Need Support More Than Ever

Beacon Hill | Counselling & Coaching.
You are not alone. Real Support. Meaningful Connection. Lasting Change.